Time to take back the control of our lives
Events and circumstances can make you feel that you are not in control of your own destiny and/or life path. But you are. You have the power to say who matters, what your goals are and what shapes who you are.
Letting life happen - (A Guest Post)
Welcome to the first guest post on my website from Zera Asante, a Mental Health Ambassador and co-founder of the Mental Wellbeing support platform, Enrich.
Sustainability - Dipping your toe in...
Sustainability is a not a new ‘buzz word’ but it is becoming more prominent in our everyday life, our busy lives. So how can we get involved without adding to our already hectic schedule?
DRAINED? JOIN THE NON-EXCLUSIVE CLUB.
It's no great secret that we get drained, nor is it purely a select few. Being drained or frazzled affects some people more than others, but quite frankly, some just have more tried and tested coping methods. Behind the deliciously annoying woman who looks 'together' is a control freak who is probably managing their 'Frazzledom' down to the last process.
Books about getting to know who you are...
Whether it’s reality or fiction, books have the power to open discussions and challenge perceptions of life. I’ve put a great collection together for my latest book blog and hopefully there’s something for everyone.
B12 boosts for Flexitarians, Vegetarians and Vegans.
After pontificating over why my energy was so low and the constant desire to sleep for a sweet 3 hour power nap everyday. Topping up throughout the day with double espressos and espresso martinis when the hour/circumstance required it - I finally decided that I should get checked out.