Welcome to the first guest post on my website from Zera Asante, a Mental Health Ambassador and co-founder of the Mental Wellbeing support platform, Enrich.
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Sustainability is a not a new ‘buzz word’ but it is becoming more prominent in our everyday life, our busy lives. So how can we get involved without adding to our already hectic schedule?
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It's no great secret that we get drained, nor is it purely a select few. Being drained or frazzled affects some people more than others, but quite frankly, some just have more tried and tested coping methods. Behind the deliciously annoying woman who looks 'together' is a control freak who is probably managing their 'Frazzledom' down to the last process.
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Whether it’s reality or fiction, books have the power to open discussions and challenge perceptions of life. I’ve put a great collection together for my latest book blog and hopefully there’s something for everyone.
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After pontificating over why my energy was so low and the constant desire to sleep for a sweet 3 hour power nap everyday. Topping up throughout the day with double espressos and espresso martinis when the hour/circumstance required it - I finally decided that I should get checked out.
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I love food. I love cooking it, eating it, eating out, watching food shows, reading the Sunday glossies, salivating over the Waitrose monthly food magazine, farmers markets... Oh and Wholefoods, this place just fills me with joy and empties my pockets. But most importantly, food festivals. Lots of food, freebies, cooking demo's, lashings of yummy booze and then as a result of the aforementioned... lots of happy people with happy tummies. The perfect day out. Just try and keep me away.
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