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Meet Chris Antonik...

Meet Chris Antonik...

While Chris was showing us Brits what he has to offer on his first UK Tour, I managed to catch up with him and find out everything you need to know (you know, like whether he's a cheese plate or pudding guy) about this deliciously talented Canadian Blues Singer/Songwriter.

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My favourite FREE workouts at the mo...

My favourite FREE workouts at the mo...

Let's be honest, we have been given extra time to get summer ready (positive thinking!) Or if you look at it another way, time to get fit for free so we can put the extra cash toward getting away and we need all the money we can get. As Brexit means we may need to go further afield to get our money's worth.

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